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Beef and Bean Burritos

Nonstick cooking spray 
1/2 pound beef round steak, cut into 1/2-inch pieces 
3 cloves garlic, minced 
1 can (about 15 ounces) pinto beans, rinsed and drained 
1 can (4 ounces) diced mild green chilies, drained 
1/4 cup finely chopped fresh cilantro 
6 (6-inch) flour tortillas, warmed 
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese 
Salsa and nonfat sour cream (optional) 

Spray nonstick skillet with cooking spray; heat over medium heat until hot
Add steak and garlic; cook and stir 5 minutes or until steak is cooked to desired doneness. 

Stir beans, chilies and cilantro into skillet; cook and stir 5 minutes or until heated through. 

Spoon steak mixture evenly down center of each tortilla; sprinkle cheese evenly over each tortilla
Fold bottom end of tortilla over filling; roll to enclose
Serve with salsa and nonfat sour cream, if desired

Food exchange 2 Starch 1 Vegetable 1-1/2 Meat 1/2 Fat
(1 burrito (without salsa and sour cream)) 
Calories 278 Calories from Fat 22 % Total Fat 7 g Saturated Fat 2 g 
Cholesterol 31 mg Carbohydrate 36 g Fiber 1 g Protein 19 g Sodium 956 mg

Courtesy Diabetic Cooking

Serves 6