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Broiled Caribbean Sea Bass

6 skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick 
1/3 cup chopped fresh cilantro 
2 tablespoons olive oil 
2 tablespoons fresh lime juice 
2 teaspoons hot pepper sauce 
2 cloves garlic, minced 
1 package (7 ounces) black bean and rice mix 
Lime wedges

Place fish in shallow dish
Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish
Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours. 

Prepare black bean and rice mix according to package directions; keep warm. 

Preheat broiler
Remove fish from marinade
Place fish on rack of broiler pan; drizzle with any remaining marinade
Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque
Serve fish with black beans and rice and lime wedges

Food exchange1 1/2 starch 4 meat
Calories 291 Calories from Fat 23 % Total Fat 7 g Saturated Fat 1 g 
Cholesterol 58 mg Carbohydrate 25 g Fiber 2 g Protein 31 g Sodium 684 mg

Courtesy Diabetic Cooking

Serves 6