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Chicken Dijon

8 Chicken breast halves (3 oz) skinned
8 Ounce (1/2) of carton plain yogurt unsweetened low-fat
1/2 Cup soft breadcrumbs
1/4 Cup Dijon mustard
Vegetable cooking spray

Combine yogurt and mustard, stirring until well blended
Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs

Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray
Cover and bake at 400 degrees of 30 minutes

Increase Temperature to 450 degrees
Bake uncovered for 15 minutes or until chicken is done and coating is browned

Food exchanges: 2 Lean Meat; 1 Vegetable Cholesterol 40 mg; Calories 129 Carbs 6gm
Protein 18 gm Fat 3 gm Tr. Sodium 353 mg 

Courtesy All New Cookbook For Diabetics And Their Families

Servings: 8