|Cucumber Tomato Salad
1/2 cup rice vinegar*
3 tablespoons EQUAL® SPOONFUL**
3 cups unpeeled 1/4-inch-thick sliced cucumbers, quartered (about 2 medium)
2 cups chopped tomato (about 1 large)
1/2 cup chopped red onion
Salt and pepper to taste
*Distilled white vinegar can be substituted for rice vinegar.
**Can substitute 4-1/2 packets EQUAL® sweetener.
Combine vinegar and Equal®
Add cucumbers, tomato and onion
Season to taste with salt and pepper; mix well. Refrigerate, covered, at least 30 minutes before serving
Food exchange 1 vegetable
(1/6 of total recipe (without added salt and pepper))
Calories 26 Carbohydrate 6 g Fiber 1 g Protein 1 g Sodium 7 mg
Courtesy Diabetic Cooking