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Deviled Burgers

2 slices bread, finely chopped 
1/4 cup finely chopped onion 
1/4 cup tomato ketchup 
1 tablespoon Worcestershire sauce 
2 teaspoons prepared mustard 
2 teaspoons creamy horseradish 
1/2 teaspoon garlic powder 
1/2 teaspoon chili powder 
1 pound 95% lean ground beef 
6 hamburger buns 

Preheat broiler
Combine bread, onion, ketchup, Worcestershire sauce, mustard, horseradish, garlic powder and chili powder in large bowl until well blended
Gently blend ground beef into mixture. (Do not overwork.)
Shape mixture into 6 (3-inch) burgers
Place burgers on un-greased jelly-roll pan
Broil burgers 4 inches from heat source 4 minutes per side or until desired doneness
Serve on hamburger buns
Garnish, if desired

Food exchange per serving 2 Starch 2 Meat 1 Fat
(1 burger with 1 bun) Calories 298 Calories from Fat 29 % Total Fat 9 g Saturated Fat 3 g 
Cholesterol 50 mg Carbohydrate 30 g Fiber 1 g Protein 22 g Sodium 519 mg

Courtesy Diabetic Cooking

Serves 6