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Fettuccine Alfredo

2 teaspoons margarine 
3 cloves garlic, finely chopped 
4-1/2 teaspoons all-purpose flour 
1-1/2 cups fat-free (skim) milk 
1/2 cup grated Parmesan cheese 
3-1/2 teaspoons Neufchâtel cheese 
1/4 teaspoon white pepper 
4 ounces hot cooked fettuccine 
1/4 cup chopped fresh parsley 

Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute
Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly
Add cheeses and pepper; cook until melted
Serve on fettuccine; top with parsley

Food exchange 2 starch 1 meat 1 fat
per serving Calories 242 Calories from Fat 33 % Total Fat 9 g Saturated Fat 4 g 
Cholesterol 18 mg Carbohydrate 27 g Fiber 1 g Protein 14 g Sodium 344 mg

Courtesy Diabetic Cooking

Serves 4