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French Fried Onion Rings

1 Large sweet onion
1/2 Teaspoon salt
1/2 Cup skim milk
1 Tablespoon vegetable oil
3/4 Cup plain dried bread crumbs
1 Teaspoon vegetable oil (more to drizzle)
1 Teaspoon Chili powder (optional)

Cut onion into 1/4 inch slices and separate rings
In 9 x 13 pan combine onion & milk
Let stand 30 minutes turning frequently
On wax paper combine next 3 ingredients
Turn onion rings into bread crumbs to coat
Spray cookie sheet and place onion rings on pan
Drizzle evenly with vegetable oil
Bake 450 for 5 minutes on each side

1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories

Serves 4