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Lemon Baked Sole

4 (3-1/4 oz.) sole fillets
2 Teaspoon fresh parsley chopped
2 Teaspoon diet margarine melted
1/8 Teaspoon pepper
2 Teaspoon lemon juice
1/8 Teaspoon paprika
2 Tablespoon all-purpose flour

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside
Combine melted margarine and lemon juice in a small bowl
Combine flour, chopped parsley and pepper in a shallow container
Dip fillets in margarine mixture and dredge in flour mixture
Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish
Sprinkle fillets with paprika
Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork

NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute
Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired

Food exchange per serving 2 Lean Meat
calories - 92, carbohydrate - 3 g., protein - 16 g., cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium - 79 mg. 

Courtesy All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham

Serves 4