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Mulligatawny Soup

6 Cup Chicken broth
2 Ribs celery, chopped
1 Cup Diced cooked chicken
1 Teaspoon Salt
1 Yellow onion, chopped
2 Teaspoon Curry powder (or up to 4 tsp)
1 Apple, cored and chopped
1/8 Teaspoon Ground nutmeg
1 Green bell pepper, chopped
2 Cup Cooked white or brown rice
2 Carrots, sliced

This soup originated in India. Mulligatawny means "pepper water."
Serve hot or cold.

Combine all the ingredients in a large saucepan
Cook, uncovered, over medium heat for 30-40 minutes or until vegetables are tender

Food exchange 1/8 recipe   1 starch, 1 vegetable 2 low-fat protein
13g protein 24g carbohydrate 4g fat 427mg sodium 195 calories

Courtesy Quick & Easy Diabetic Menus by Betty Wedman

Serves 8