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New Orleans Pork Gumbo

1 pound pork loin roast 
Nonstick cooking spray 
1 tablespoon margarine 
2 tablespoons all-purpose flour 
1 cup water 
1 can (16 ounces) stewed tomatoes, un-drained 
1 package (10 ounces) frozen cut okra 
1 package (10 ounces) frozen succotash 
1 beef bouillon cube 
1 teaspoon black pepper 
1 teaspoon hot pepper sauce 
1 bay leaf 

Cut pork into 1/2-inch cubes
Spray large Dutch oven with cooking spray. Heat over medium heat until hot
Add pork; cook and stir 4 minutes or until pork is browned. Remove pork from Dutch oven
Melt margarine in same Dutch oven. Stir in flour
Cook and stir until mixture is browned
Gradually whisk in water until smooth. Add pork and remaining ingredients
Bring to a boil. Reduce heat to low and simmer 15 minutes
Remove bay leaf before serving

Food exchange per serving 1 Starch 2-1/2 Vegetable 2 Meat 1 Fat
(1-3/4 cups gumbo) 
Calories 295 Calories from Fat 30 % Total Fat 10 g Saturated Fat 3 g 
Cholesterol 45 mg Carbohydrate 33 g Fiber 7 g Protein 21 g Sodium 602 mg

Courtesy Diabetic Cooking

Serves 4