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Orange Beef and Broccoli

1 boneless beef top sirloin steak (about 1 pound) 
1/2 cup orange juice 
2 teaspoons reduced-sodium soy sauce 
1 teaspoon sugar 
3 teaspoons vegetable oil, divided 
3/4 pound broccoli, coarsely chopped 
1 cup diagonally sliced carrots 
1/2 cup thinly sliced red bell pepper 
1 green onion, diagonally sliced 
3/4 cup cold water 
2 teaspoons cornstarch 
1 tablespoon grated orange peel 
6 ounces uncooked yolk-free wide noodles 

Slice beef lengthwise in half, then crosswise into 1/8-inch slices; place beef in nonmetallic bowl
Add orange juice, soy sauce and sugar; toss to coat evenly
Let stand 30 minutes, or cover and refrigerate overnight
Heat 2 teaspoons oil in large nonstick skillet or wok over medium-high heat until hot
Add broccoli, carrots, bell pepper and green onion; cook and stir 2 minutes
Remove vegetables to large bowl
Drain beef; reserve marinade
Heat remaining 1 teaspoon oil in same skillet over medium-high heat until hot
Add beef to skillet; cook 1 to 2 minutes or until no longer pink
Add vegetables and reserved marinade to skillet; bring to a boil
Stir water into cornstarch until smooth; add to skillet
Cook until thickened, stirring constantly
Sprinkle with grated orange peel
Cook noodles according to package directions, omitting salt; drain
Spoon beef mixture over noodles; serve immediately

Food exchange per serving 2 Starch 2-1/2 Vegetable 3-1/2 Meat 1/2 Fat
Calories 424 Calories from Fat 27 % Total Fat 13 g Saturated Fat 3 g 
Cholesterol 77 mg Carbohydrate 43 g Fiber 6 g Protein 35 g Sodium 169 mg

Courtesy Diabetic Cooking

Serves 4