1 Pint oysters with liquor
2 Cup low fat milk
1 Tablespoon butter
1/8 Teaspoon cayenne pepper
Combine the oysters, oyster liquor, and butter in a skillet
Cook until the edges of the oysters curl
Add the milk
Heat just to boiling
Sprinkle with the cayenne pepper and ladle into hot bowls
Garnish with chopped fresh parsley if desired
Food exchange per 1/2 cup serving 1 Lean
Meat 1 Milk 1 Fat
calories - 154 carbohydrates - 10 g. protein - 14 g. fat - 7 g. sodium - 184
potassium - 337 mg. cholesterol - 65 mg.
Courtesy The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S. R.D.