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Welcome to MM's Recipe Box ~ Diabetic Recipes See Below
~~~ Print Friendly Recipes open in new window ~~~

Sauces & Spreads

Bechamel Sauce
Homemade Tzatziki
Low Fat Alfredo Sauce
Red Pepper Sauce
Velvety Seafood Sauce
Zesty Pasta Sauce


Almond Couscous
Bacon-Wrapped Scallop
Cheese Puffs w/Bacon
Cheesy Shrimp Puffs
Chicken Bites
Chicken & Bacon Tidbit
Crab Balls
Crab Cakes
Deviled Eggs
Feta Bruschetta
Grilled Eggplant
Hot Crab Canapés
Lobster Fritters
Lo-Fat Stuffed Mushroom
Mexican Bean Dip
Oyster Puffs
Pigs in Blankets
Salmon Croquettes
Sesame Chicken Wings
Southwestern Sushi
Spinach Bites
Taco Chicken Wings
Tomato/Basil Bruschetta
Ultimate Bruschetta
Yellow Squash Puffs
Soups & Stews

Bean Soup
Broccoli Soup
Cabbage Soup
Cajun Seafood Gumbo
Cheddar Cheese Soup
Chicken & Broccoli
Clam Chowder
Corn Chowder
Cream of Tomato
Creamy Carrot Soup
Creamy Chicken Soup
Creamy Sweet Potato
Crockpot Beef Stew
Crockpot Beef Strog
Crockpot Goulash
Crockpot Jambalaya
Hamburger Soup
Navy Bean Soup
Potato Soup
Split Pea Soup
Turkey Soup
Vegetable Soup


Asparagus Chicken
Basic Bread Stuffing
Blackened Chicken Strips
Cajun Chicken & Rice
Chicken Acapulco
Chicken a la King
Chicken Chili
Chicken Enchiladas
Chicken with Almonds
Chicken Pie
Chicken Souvlaki
Curried Turkey Salad
Herbed Roast Turkey
Jamaican Grilled Turkey
Spanish Chicken w/pasta
Turkey Chili
Turkey Croquettes
Turkey Enchiladas
Turkey w/cranberry sauce
Turkey Pot Pie
Turkey Tetrazzini

Fish & Seafood

Aloha Salmon
Baked Fillets of Sole
B-B-Q Salmon
Broiled Haddock Fillets
Cajun Shrimp
Clam Chowder
Crab Imperial
Gulf Shrimp Divine
Grilled Salmon
Light Seafood Sauce
Lobster Bisque
Lobster Fritters
Lobster Newburg
Manhattan Chowder
Salmon Croquettes
Salmon Patties
Scallop Stew
Shrimp Jambalaya
Spicy Seafood Gumbo
Tuna Tetrazzini

Salads & Molds

3 Bean Salad
Ambrosia Salad
Broccoli Salad
Carrot Raisin
Chicken Salad I
Chicken Salad II
Cold Pasta Salad
Cole Slaw
Cranberry Delight
Cucumber Salad
Egg Salad
Fruit & Veggie Pasta
Guacamole Salad
Jell-O Salad
Orange Almond
Orange Salad
Pineapple Delight
Pink Arctic Freeze
Pink Cloud Salad
Pistachio Salad
Potato Salad
Waldorf Mold


Basic Swiss Steak
Beef & Beer Oven Stew
Beef & Biscuit Casserole
Beef Burgundy
Beef Goulash w/Spaetzle
Beef Pot Pie
Beer Pot Roast
Beef Rolls
Beef Souvlaki
Beef Tips and Rice>
Braised Short Ribs
Breaded Veal Cutlets
Chicken-Fried Steak
Curried Beef and Rice
Pepper Steak w/Mushroom
Steak and Noodle Bake
Stroganoff with Dill
Stroganoff with Onion
Texas Chili
Yankee Pot Roast


Ambrosia Shortcake
Apple Brown Betty
Apricot Bread Pudding
Baked Alaska
Baked Custard
Baked Rhubarb
Banana Crepes
Banana Split Trifle
Better Than Sex Cake
Biscuit Pudding
Blueberry Buckle
Blueberry Pizza
Cantaloupe Mousse
Cherry Cobbler
Chocolate Pudding
Cinnamon Apple Crisp
Peanut Butter Parfait
Sex In A Pan
Strawberries & Rhubarb
Vanilla Pudding


Baked Rice With Cheese
Baked Risotto
Black Bean Stew
Chickpea Spread
Cold Noodles w/Artichoke
Cold Spiral Pasta
Cucumber-Yogurt Soup
Curried Potato Salad
Gazpacho Soup
Greek Stewed Potatoes
Grilled Eggplant Teriyaki
Grilled Ratatouille
Herb Potato Salad
Multi-Colour Pasta Salad
Nutty Wild Rice
Pasta & potato sauce
Tortellini Capri
Tortilla Fiesta
Vegetable Bread Pudding
Vegetarian Casserole
Vegetable Stew
Yung Foo Egg Foo Yung


Apple-Stuffed Tenderloin
Bacon-wrap Tenderloin
Baked Barbecue Beans
Barbecued Pork Loin
Country Ham Soup
Country Style Ribs
Fried Pork & Peppers
Honey Garlic Spareribs
Jamaican Tenderloin
Mango Pork
Medallions w/Madeira
New Orleans Gumbo
Orange Glazed Roast
Oven Barbecued Ribs
Pork Kabobs
Pork & Pea Pods
Pork Souvlaki
Rice-Stuffed Pork
Southwestern Chili
Spiced Oven Spareribs
Sweet and Sour Pork

Baked Goods

Angel Food Cake
Apple Crumb Pie
Apple Dapple Cake
Apricot Pound Cake
Banana Nut Cake
Banana Spice Loaf
Blueberry Cake
Blueberry Cheesecake
Blueberry Pie
Blueberry Pudding Cake
Carrot-Apple Cake
Carrot Cake w/raisins
Cherry UpsideDown Cake
Chocolate Bundt Cake
Chocolate Cheesecake
Coconut Cream Pie
Gingerbread Recipe
Marshmallow Cake
Pumpkin Pie
Streusel Coffee Cake

Check with your Doctor before trying any of these recipes


Almond Couscous
Baked Noodles
Black Bean & Salmon
Cheese Blintzes
Curry Dip
Deviled Eggs
Grilled Eggplant

Meat Dumplings
Onion Rings
Onion Dip
Refried Beans
Spicy Vegetable Dip
Spring rolls
Taco Compuesto

Turkey Fritatta
Watermelon Salsa
Whole Wheat Granola
Whole Wheat Pita
Whole Wheat Tortilla

Soups & Stews

Salads & Molds

Vegetarian Entrées

Beet Borscht
Black Bean Soup
Chicken Barley Soup
Chicken Giblet Soup
Chicken Rice Soup
Chicken Soup
Chunky Veg Chili
Cot Chz Veg Casserole
Country Chili
Cream Vegetable Soup
Curry Chowder
Eggplant Casserole
English Pea Soup
Fish Chowder
Garden Soup
Lentil Soup
Mulligatawny Soup
Mushroom Veg Soup
Oyster Stew
Pumpkin Soup
Apple Slaw
Chicken Caesar
Chicken Niçoise
Chicken Spinach
Crab Cobb Salad
Cucumber Tomato
Fajita Salad
Garden Spinach
Garden Pasta
Garden Tuna
Hot Chinese Chicken
Pear & Cranberry
Raspberry Mango
Salmon Pasta
Spinach Orange
Taos Chicken
Thai Beef
Thai Chicken
Thai Pasta w/Peanut
Turkey w/Raspberry
Baked Corn Timbales
Black Bean Tostadas
Broccoli Lasagna
Curried Burgers
Farmstand Frittata
Fettuccine Alfredo
Grilled Veg Pitas
Grilled Veg Wrap
Hot 3 Bean Casserole
Lasagna Bianca
Macaroni & Cheese
Onion Chz Tomato Tart
Pasta Primavera
Rotini & Vegetables
Spinach Manicotti
Stacked Burrito Pie
Vegetable Lasagna
Vegetable Muffuletta
Vegetarian Chili
Vegetarian Quiche
Poultry Entrées Beef Entrées Pork Entrées
Baked Cajun Chicken
Chicken Cacciatore
Chicken Dijon
Chicken Hawaii
Chicken Italiano
Chicken Madeira
Chicken Rosemary
Chicken Tarragon
Chili Chicken
Chinese Chicken 1
Chinese Chicken 2
Turkey Broc. Casserole
Turkey Chili
Turkey Chowder
Turkey Hash
Turkey Gumbo
Turkey Loaf
Tex Mex Turkey
Turkey Tetrazzini
Turkey w/Wine Sauce

Beef & Bean Burritos
Beef Bourguignonne
Beef Burgundy
Beef Enchiladas
Beef Pot Roast
Beef Stew
Beef Stroganoff
Beef Tenderloin
Beef & Veg Stir Fry
Burgers w/Corn Salsa
Chipotle Chili
Deviled Burgers
Grilled Flank Steak
Italian Meat Loaf
Meatball Subs
Orange Beef
Stuffed Peppers
SW Beef Stew
Texas Style Chili
Yankee Pot Roast

Apple-Cherry Chops
BBQ Pork Sandwich
Blackberry Medallions
Grilled Medallions
Honey Garlic Chops
Jamaican Stir Fry
Jerked Pork Chops
Margarita Kabobs
Moroccan Tagine
Mustard Roast Pork
New Orleans Gumbo
Pork Chops w/Gravy
Pork & Veggie Wraps
Pork w/Garlic Sauce
Pork w/Dried Fruit
Roasted Pork
Tenderloin w/Apple
Tenderloin w/Mango
Thai Style Kabobs
Tomato Skillet

Fish & Seafood Entrées Baked Goods Desserts

Black Bean & Salmon
Blackened Catfish
Broiled Sea Bass
Fish Chowder
Fish and Mushrooms
Grill Fish w/Pineapple
Halibut Creole
Lemon Sole
Mahi-mahi w/salsa
Oven Roasted Scrod
Oyster Stew
Red Snapper (oven)
Red Snapper (micro)
Scalloped Tuna
Sea Bass w/Mango
Shrimp Scampi
Shrimp and Rice
Teriyaki Salmon
Tuna Casserole
Tuna and Mushroom

Apple Crisp
Berry Cheesecake
Blueberry Cake
Cheddar Onion Loaf
Cherry Brownies
Cinnamon Coffeecake
Cornmeal Biscuits
Cranberry Scones
Fig Bars
Gingerbread Squares
Ginger Snaps
Herb Biscuits
Molasses Brown Bread
No Guilt Brownies
Oat-Date Cookies
Oat-Raisin Cookies
Pizza Breadsticks
Pumpkin Cheesecake
Raspberry Cheesecake
Soft Pretzels

Apple Pie
Apple Walnut Muffins
Applesauce Bars
Applesauce Brownies
Applesauce Cupcakes
Applesauce Nutbread
Black & White Brownies
Carrot Muffins
Cherry Pie w/topping
Cherry Yogurt Frosting
Caramel Frosting
Chocolate Cake
Chocolate Chip Cookies
Chocolate Nut Brownies
Crunchy Granola
Date Nut Cookies
Devil Food Cake
Peach Shortcake
Spicy Cookies