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Scalloped Tuna

1 Cup soft breadcrumbs
1-1/2 cup Skim milk
1 Tablespoon margarine
1 Egg
2 Egg whites
1/2 Teaspoon salt substitute
1/4 Teaspoon pepper
1 Small onion minced
1 Teaspoon parsley flakes
6 1/2 Ounce water-packed tuna

Heat breadcrumbs with milk and margarine until margarine melts
Meanwhile, beat egg and egg whites
Stir in salt, pepper, onion, parsley flakes, and tuna
Gradually stir in hot milk and crumbs
Place in casserole dish and bake at 350 for 25-30 minutes

Food exchange per serving 1 Bread 1 Meat 1 Fat
Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg. 

Courtesy "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. 

Serves 5