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Spicy Vegetable Dip

8 Ounce carton plain low-fat yogurt
1 Teaspoon salt
1/4 Cup chili sauce
2 Tablespoon minced celery
1 Tablespoon prepared horseradish
1 Tablespoon minced green pepper
1 Teaspoon grated lemon rind
1 Tablespoon minced green onion

Combine all ingredients
Mix well
Chill thoroughly
Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables

Makes 1 1/3 cups.

2 Tablespoon serving - 18 calories .2gm protein, .3 gm fat, 2.8gm carbohydrate, 260.2 mg sodium
72.2 mg potassium, .2 gm fiber, 1 mg cholesterol

Courtesy American Diabetes Association Family Cookbook Volume 1

Serves 12