|Spinach and Orange Salad
10 cups torn spinach
2 cups fresh orange sections
1/2 cup sliced red onion
1 package (4 ounces) Crumbled Feta Cheese
1 cup Fat Free Italian Salad Dressing
TOSS spinach, oranges, onion and cheese in large bowl.
ADD dressing; toss lightly.
Variation Prepare as directed, substituting 2 cans (11 ounces each) mandarin orange segments, drained, for fresh orange sections.
Variation Prepare as directed, adding 1/4 cup toasted slivered almonds
Food exchange 1/2 Fruit 1 Vegetable 1/2 Fat
(1/10 of total recipe)
Calories 70 Calories from Fat 39 % Total Fat 3 g Saturated Fat 2 g
Cholesterol 5 mg Carbohydrate 8 g Fiber 2 g Protein 3 g Sodium 330 mg
Courtesy Diabetic Cooking