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Spinach and Orange Salad

10 cups torn spinach 
2 cups fresh orange sections 
1/2 cup sliced red onion 
1 package (4 ounces) Crumbled Feta Cheese 
1 cup Fat Free Italian Salad Dressing

TOSS spinach, oranges, onion and cheese in large bowl. 
ADD dressing; toss lightly. 
Variation Prepare as directed, substituting 2 cans (11 ounces each) mandarin orange segments, drained, for fresh orange sections. 
Variation Prepare as directed, adding 1/4 cup toasted slivered almonds

Food exchange 1/2 Fruit 1 Vegetable 1/2 Fat
(1/10 of total recipe) 
Calories 70 Calories from Fat 39 % Total Fat 3 g Saturated Fat 2 g 
Cholesterol 5 mg Carbohydrate 8 g Fiber 2 g Protein 3 g Sodium 330 mg

Courtesy Diabetic Cooking

Serves 10