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Taco Compuesto

3/4 Pound LEAN ground beef;
1/2 Teaspoon Seasoned salt
1/2 Cup Onion chopped
8 Taco shells
2 Tablespoon Green chili peppers; diced canned
1 Cup lettuce
1 Cup low-cal processed cheese or part-skim mozzarella cheese or a mixture of both (shredded)
1 Clove garlic
1 Teaspoon chili powder
1-1/2 Cup tomato chopped
3 Tablespoon Italian salad dressing (reduced-calorie)
1/2 Cup Taco sauce

In a large skillet cook ground beef, chopped onions, green chili pepper and minced garlic over medium heat until beef is brown
Drain off fat
Stir in chili powder

In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt
Spoon beef mixture into taco shells
Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce

Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE 
+ 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES

From the Better Homes and Gardens Diabetic Cookbook