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Tuna Fish, Mushrooms, And Celery

6-1/2 Ounce (2) cans tuna chunk-style packed in water
1 Cup thinly sliced celery
1/2 Teaspoon salt
3 Tablespoon all-purpose flour;
4 Ounce (1) can mushroom stems pieces drained
2 Cup water at room temperature;
3 Tablespoon margarine;
Pinch of pepper
1/2 Cup instant dry milk

Drain tuna well
Discard liquid and set tuna fish aside for later use
Place margarine in a 1 1/2 qt. saucepan
Melt over moderate heat
Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp
Add flour to vegetables and cook and stir until flour is dissolved
With a fork, mix water, dry milk, salt, and pepper to blend
Add to vegetables and cook and stir over moderate heat until smooth and thickened
Add tuna
Mix very lightly and serve hot using 3/4 cup per serving

Food Exchanges per serving: 1/2 milk, 2 lean meat
179 calories; 6 gm. carbohydrates; 20 gm. protein; 8 gm. fat; 381 mg. sodium

Low-sodium diets: Omit salt. Use salt-free margarine

Courtesy Fred Mueller

Serves 6