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Turkey Loaf

1 Egg lightly beaten
1 Tablespoon fresh basil or 1 ts dry
1/4 Cup bread crumbs
1 Pound ground turkey, 454 grams
2 Tablespoon fresh parsley or 2 tsp dry
1/4 Cup chopped onion
1/2 Teaspoon poultry seasoning or sage

SAUCE
1 Teaspoon Dijon-style mustard
1 Tablespoon low-fat yogurt
1/4 Teaspoon freshly ground black pepper

A lower-fat version of traditional meat loaf made with ground beef

Combine egg, crumbs, seasonings
Add turkey and onion, mix well
Press evenly into un-greased 8 x 5 loaf pan
Bake at 350 F for 35 minutes or until done

Mix sauce ingredients and spread over top before serving

Food Exchange1 serving 3oz. calories 169 protein 22g Fat 6g carbohydrate 6g Fiber .5g
cholesterol 112mg sodium 146mg potassium 268mg
2 1/2 lean meat exchange, 1 vegetable

Courtesy University of California San Diego Healthy Diet for Diabetes

Serves 5