|Whole-Wheat Granola 1/4 recipe
1 Cup regular oats, uncooked
3/4 Cup whole-wheat flour
1/2 Cup wheat germ
3/4 Teaspoon cinnamon
1/4 Cup flaked coconut
1/4 Teaspoon salt (optional)
1/4 Cup vegetable oil
2 Tablespoon orange juice
1/4 Cup honey or substitute
2 Tablespoon sliced almonds
1/2 Cup raisins (or more to taste)
Mix first 5 ingredients in electric
Combine oil, honey, and juice and pour over mixture
Mix until completely blended.
Spread evenly in a shallow pan and
bake in 250 F oven for 45 minutes
Stir in coconut and almonds and bake additional 30 minutes
Cool and stir in raisins.
Food exchange* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. *
27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98.4
189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.