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Whole Wheat Tortillas

1/2 Cup Flour
1 Tablespoon vegetable oil
1/2 Cup whole wheat flour
6 Tablespoon warm water
1/4 Teaspoon salt

Combine flours and salt
Mix water and 2 tsp oil, stir into flour mixture to make a soft dough
Divide dough into 12 even pieces
Shape each into a small ball
Coat palms with remaining oil
Roll each ball in oiled hands
Place in a bowl and cover with a cloth or plastic wrap
Let stand about 15 minutes

Preheat an un-greased fry pan
Shape each ball into a very flat 4" round patty
Roll out on a lightly floured surface to a 6" circle
Cook each round on preheated fry pan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible

Stack cooked tortillas, cover with a dry cloth towel
Serve immediately or reheat in 350F oven before serving.

Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos.

Food Exchange 2-6" tortillas 1 starchy choice, 1/2 fats & oils 14 g carbohydrate 3 g protein 2 g fat 86 calories

Courtesy Choice Cooking Canadian Diabetes Association

Serves 6